Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
585
Calories
28g
Protein
37g
Fat
39g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt and pepper (optional)
- 1 cinnamon stick
- 2 onions, roughly sliced
- 1 cup vegetable stock
- 10 oz prunes and apricots, soaked
- 1 bay leaf
- 2 garlic cloves, crushed
- 1 teaspoon cumin powder
- Sesame seeds
- 1 teaspoon turmeric powder
- 3 1/2 oz almonds, fried
- 1 teaspoon ginger powder
- 3 tablespoons honey
- 1 teaspoon cinnamon powder
- 2 1/2 - 3 pounds lamb shoulder cut into pieces
- 2 tablespoons Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista