Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
748
Calories
74g
Protein
40g
Fat
17g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons garlic, minced
- 3 tablespoons vegetable oil
- 2 teaspoons sesame oil
- 2 tablespoons soy sauce
- 1/2 cup chicken stock
- 1 tablespoon oyster sauce
- 3/4 pound flank steak, trimmed of any fat and cut into thin strips
- 8 ounces dried Chinese egg noodles or soba (buckwheat) noodles
- 2 teaspoons ginger, minced
- 1/4 cup green onions, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista