Photo: Pranjall Kumar
Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce
20 ingredients
Stir-Fry
foodista
Estimated Nutrition (whole recipe, rough)
1155
Calories
45g
Protein
44g
Fat
159g
Carbs
Counts 19 of 23 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut oil
- 2 cups snow pea pods
- 1 cup thinly sliced or julienned carrot
- 1 cup thinly sliced or julienned cucumber
- 1 cup thinly sliced red cabbage
- 2 cups corn
- 2 cups canned black beans, drained
- 1 mango, peeled and cut into strips
- 2 cups imitation crab meat/shrimp
- 2 8 ounce package rice noodles
- Sriracha Sauce/Red Pepper Flakes (optional)
- Salt and Pepper (optional)
- 2 cups light coconut milk
- 1 cup chopped fresh cilantro
- 2 lime, juiced
- 2 inches piece fresh ginger root, minced
- 2 cloves garlic, minced
- 2 tablespoons honey or agave nectar
- 3 tablespoons soy sauce
- Salt and Pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista