Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1124
Calories
48g
Protein
50g
Fat
133g
Carbs
Counts 19 of 23 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Black Raisin | 1 small box (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Anise | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons cooking oil (I like olive oil)
- 1/2 cup pine nuts
- 1 tablespoon rounded cumin seeds
- 1 teaspoon ground anise seed
- 1 tablespoon cinnamon
- 1 teaspoon cayenne pepper (optional)
- 1 teaspoon nutmeg
- 1 teaspoon black pepper
- 1 cup chopped pecans (may substitute almonds or walnuts)
- 8 cups steamed or boiled rice (allowed to cool uncovered to room temperature)
- 1 cup golden and black raisins
- 1 cup peeled and diced apple
- 1/2 cup chopped dried apricot
- 1/2 cup chopped figs
- 1 cup chicken stock
- 1 tablespoon rounded turmeric powder
- 1/4 cup coarsely chopped garlic
- 1/2 cup finely chopped coriander
- 3/4 cup chopped onions
- 3/4 cup chopped celery
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista