Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
531
Calories
6g
Protein
28g
Fat
67g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 part coconut rum
- 1/2 part orange liqueur
- lime soda
- lime wedges
- 1 teaspoon Coco Treasure Organic Coconut Sugar
- 8 ounces coconut rum
- 4 ounces pineapple juice
- 1/2 orange orange, juiced
- 1/4 lemon lemon, juiced
- 8 ounces coconut water
- orange slices
- pineapple slices
- 1.5 ounces coconut rum
- 0.5 ounces high-quality Triple Sec
- 1/2 lime lime, juiced
- 1 tablespoon Coco Treasure Organic Coconut Nectar Syrup
- orange wedge
- shredded coconut
- 1.5 ounces coconut rum
- 2 teaspoons Coco Treasure Organic Coconut Sugar
- 1/2 lime lime, juiced
- lime wedge
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista