Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
1253
Calories
25g
Protein
44g
Fat
197g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oats | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup almond meal
- 1/3 cup rolled oats
- 3/4 cup coconut flakes
- 1/2 cup sliced toasted almonds
- 1/2 cup packed light brown sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup cold unsalted butter, diced into 1/2-inch cubes
- 2 tablespoons brown sugar
- 1/4 cup flour
- 2 tablespoons lemon juice
- 1/2 teaspoon ground ginger
- 20 ounces Nature's Touch frozen organic wild blueberries
- 20 ounces Nature's Touch frozen organic mangos
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista