Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
580
Calories
10g
Protein
44g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-1/4 cup shredded carrots
- 3/4 cup medjool dates (about 10 large dates)
- 2/3 cup coconut (shredded or flaked)
- 1/2 cup walnuts
- 1/2 cup sunflower seeds
- 1 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/8 cup toasted sesame seeds (optional)
- 1/8 cup shredded coconut (optional)
- 1/8 cup chopped almonds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista