Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1075
Calories
23g
Protein
36g
Fat
164g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oats | 1/2 cup dry (40g) | 154 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons chia seeds
- 1 tablespoons coconut sugar
- 2 tablespoons coconut flour
- 3 tablespoons maple syrup
- 1/3 cup unsweetened almond milk
- 1/4 cup coconut oil, melted
- 1/2 cup shredded coconut
- 1/3 cup flax seeds
- 2/3 cup rolled oats
- 3 teaspoons ground ginger
- 1 teaspoons cinnamon
- 1 teaspoons pure vanilla extract
- 1/4 teaspoons salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista