Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
455
Calories
23g
Protein
9g
Fat
76g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oats | 1/2 cup dry (40g) | 154 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons ground flax seeds (or chia seeds)
- 6 tablespoons water
- 6 ounces mushrooms (any type)
- 2 cups cooked green lentil (or brown or red lentil)
- 3/8 cup gluten-free fine rolled oats (or regular rolled oats)
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon seasoned salt
- 1 teaspoon red pepper powder
- 1 teaspoon black pepper powder
- 1 teaspoon cumin powder
- 1 teaspoon curry powder
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon Himalayan, sea or table salt (optional)
- 6 whole wheat burger buns (or any other type)
- 1 large size tomato
- 1 large size onion
- 2-3 leaves lettuce
- sauces of your choice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista