Photo: Toa Heftiba
Estimated Nutrition (whole recipe, rough)
958
Calories
18g
Protein
52g
Fat
116g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Raspberry | 1 cup (123g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup Oats
- 1/4 cup Almonds
- 1 cup Medjool Dates pitted
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Ground Ginger
- 1 1/4 cups Cashews soaked overnight in cold water
- 4 tablespoons Water
- 2 tablespoons Maple Syrup
- 3 tablespoons Coconut Oil melted
- 1.5 tablespoons Cocoa Powder
- 1 1/4 cups Cashews soaked overnight in cold water
- 3 tablespoons Lemon Juice
- 2 tablespoons Maple Syrup
- 3 tablespoons Coconut Oil melted
- 1/2 cup Raspberries
- 1 teaspoon Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista