Photo: Anna Pelzer
Ginger-Garlic and Lime Chicken Thighs with Escarole Salad
20 ingredients
Ginger
foodista
Estimated Nutrition (whole recipe, rough)
435
Calories
45g
Protein
12g
Fat
38g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 pieces bone-in chicken thighs with skin on
- 2 inch piece fresh ginger, grated
- 4-5 cloves garlic, chopped
- 1/2 cup Italian parsley, chopped
- 2 limes limes, juiced and zested
- 3-4 tablespoons canola oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon sugar
- 1/2 teaspoon cinnamon
- 1 head escarole, cleaned and torn
- 1 pieces red onion, sliced thin
- 1/2 can pitted black olives
- 2 pieces vine ripe tomatoes, sliced
- Grated Romano or Parmesan cheese
- salt
- black pepper
- balsamic vinegar
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista