Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
592
Calories
27g
Protein
14g
Fat
91g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Barley | 1 cup cooked (157g) | 193 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 oz solid white tuna in water
- 1 stalk celery, chopped
- 1/4 red onion, chopped
- 1/8 cup raisins, chipped
- 1/2 cup instant buckwheat barley
- 1 tablespoons fresh ginger, grated
- 1/2 lemon (for juice)
- 1 tablespoons soy sauce
- 1/2 teaspoons teriyaki sauce
- 1/4 orange (for juice)
- 1 teaspoons vinegar
- Toast (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista