Photo: Mariana Medvedeva
Blueberry and Basil Pancakes with Ginger and Lemon Zest Syrup
16 ingredients
Ginger
foodista
Estimated Nutrition (whole recipe, rough)
1048
Calories
29g
Protein
27g
Fat
176g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup maple syrup
- 2 tablespoons honey
- 1 tablespoon brown sugar
- 1/2 lemon juice
- small handful of fresh basil, chopped
- 1/2 inch fresh ginger, grated
- 1/2 lemon zest
- 1/2 lemon zest
- handful of fresh basil, chopped
- 1 cup blueberries
- 2 tablespoons brown sugar
- 1/4 cup melted butter
- 1 tablespoon sugar
- 2 eggs eggs, lightly beaten
- 2 cups milk
- 2 cups self-rising flour, sifted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista