Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1368
Calories
89g
Protein
50g
Fat
141g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium eggplant / brinjal
- 200 grams minced pork / chicken
- 6 shitake mushrooms
- 1 chilli, chopped
- 1 small onion
- 1 teaspoon minced garlic
- 1 teaspoon roasted sesame seeds
- 1/2 teaspoon Lee Kum Kee oyster sauce
- 1/2 teaspoon light soy sauce
- 30 milliliters water
- iceberg lettuce
- corn or plain flour
- oil for frying
- 1 teaspoon oyster sauce (for marinade)
- 1/2 teaspoon corn flour (for marinade)
- 1 teaspoon sesame oil (for marinade)
- pinch salt and pepper (for marinade)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista