Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
391
Calories
13g
Protein
21g
Fat
48g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box Barilla PLUS rotini
- 4 tablespoons extra virgin olive oil
- 1 medium yellow onion, cut into 1” dice
- 3 cloves garlic, chopped
- 2 anchovies, chopped
- 1 large red pepper, seeded and cut into 1” dice
- 1 large yellow pepper, seeded and cut into 1” dice
- 1 medium eggplant, peeled and cut 1” dice
- 1 medium zucchini, halved, sliced thin
- 1 medium yellow squash, halved, sliced thin
- 1 can 15 oz. quartered artichoke hearts, packed in water, drained
- 1 can 28 oz. whole peeled tomatoes and juice
- salt and black pepper (optional)
- 1 teaspoon Italian seasoning
- 1/4 cup pine nuts, toasted
- 1 bunch fresh basil, julienned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista