Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
404
Calories
18g
Protein
17g
Fat
44g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Italian or bell peppers (optional)
- 2 eggplants (sliced)
- 1 tomato (sliced)
- 29 oz can red beans (drained)
- 1 cup shredded mozzarella cheese or cheddar (optional)
- 2-3 tablespoons olive oil
- 28 oz can of crushed tomatoes
- 1 teaspoon capers (chopped, plus 1 tablespoon caper juice)
- 4 cloves garlic (chopped)
- 1 onion (sliced)
- 1/2 cup fresh basil
- 1/4 cup fresh Italian parsley
- 1/4 cup red wine
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper
- 1/4 teaspoon sugar
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista