Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
1280
Calories
81g
Protein
36g
Fat
158g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large eggplant
- 1 1/2 cups flour
- 1/2 cup cornmeal
- 1 1/2 cups milk
- 3 eggs
- dash salt
- dash black pepper
- dash chili powder
- dash garlic powder
- olive oil
- 8 ounces Monterey Jack cheese block
- 1/2 cup grated parmesan cheese
- 28 ounces crushed tomatoes can
- 5 cloves garlic, chopped
- 1 onion, sliced
- handful fresh basil
- 1 teaspoon capers with a little juice
- 1/2 cup chicken broth
- 5 sweet cherry peppers, sliced
- 9 ounces black olives can, drained and chopped
- dashes black pepper
- dashes ground oregano
- dashes red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista