Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
906
Calories
74g
Protein
35g
Fat
70g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons Good Quality Extra Virgin Olive Oil
- 3 tablespoons Sesame Oil (optional)
- 1 1/3 pounds ground turkey breast (as lean as you can get)
- 1 1/3 pounds ground beef (optional)
- 5 cups cooked beluga lentils (optional)
- 2 tablespoons Picante Passion
- 2 tablespoons Bayou Blackening Balm (optional)
- 3 tablespoons Rosemary, Hot Pepper and Garlic Vinegar
- 1 medium onion, quartered
- 2 large bell peppers, chopped (any color combination)
- 1 bottle beer
- 2 cups corn kernels (optional)
- 2 cups shredded zucchini (optional)
- 1 shredded carrot (optional)
- 1 bag Cajun White Bean Chili, prepared
- 4 cups great northern beans cooked (optional)
- 1 tablespoon Bayou Blackening Balm (optional)
- 4 cups stewed tomatoes (optional)
- 1 can 14 ounce chunky tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista