Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
397
Calories
40g
Protein
9g
Fat
40g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turkey | 100g cooked | 189 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup minced turkey meat
- 1/2 can washed kidney beans
- 1 can diced tomatoes
- 1 chive finely chopped chive
- 1 stalk finely chopped celery
- 1 carrot finely chopped carrot
- 1/2 bell pepper finely chopped green bell pepper
- 1 teaspoon chili powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon basil powder
- to taste salt and pepper
- 1 tablespoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista