Photo: Pille R. Priske
Paneer Methi Pulao ~ Basmati Rice scented with Spices, Fenugreek Leaves and Paneer
14 ingredients
Paneer
foodista
Estimated Nutrition (whole recipe, rough)
288
Calories
6g
Protein
2g
Fat
63g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Laurel | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 1 tablespoon Canola oil
- 1 green cardamom pod
- 2 cloves
- 1/2 inch piece cinnamon
- 1 bay leaf
- 1/2 Red Onion
- 1/2 teaspoon Ginger Garlic paste
- 1 cup Paneer
- 1/2 teaspoon Turmeric powder
- 1 Thai Green Chilli (optional)
- to taste Salt
- 2 tablespoons Dried Methi leaves (Kasuri methi)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista