Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
440
Calories
18g
Protein
10g
Fat
73g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoons garlic paste
- 1 teaspoons ginger paste
- 1 1/2 teaspoons turmeric powder
- 1 teaspoons coriander powder
- 1 cups raw cashew nuts
- 1 teaspoons cumin seeds
- 1 teaspoons garam masala
- 1 teaspoons chilli powder
- 1/2 cups low fat milk
- 3/4 cups water
- 1 teaspoons salt
- 1 cups yellow onions, chopped
- 1 cups roma tomatoes, chopped
- 1 cinnamon stick
- 2 cups paneer, cubed
- 2 cups farro, cooked
- 1/4 cups carrots, julienned
- 1 tablespoons fresh cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista