Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
885
Calories
34g
Protein
28g
Fat
138g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 null bone in pork chops
- 1/3 cup dried Tart Cherries or golden raisins (optional)
- 1/2 cup brown sugar
- 3 tablespoons peeled minced fresh ginger
- 2 null apples, peeled and chopped
- 1 null large mango, peeled and cut in small cubes
- Juice from 2 large limes
- 1/3 cup red wine vinegar
- 1 can small pineapple slices with juice, pineapples chopped in large chunks
- 1 null medium size onion, thinly sliced
- 3 tablespoons butter
- Salt and pepper
- 1 tablespoon butter
- 2 tablespoons parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista