Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
220
Calories
4g
Protein
2g
Fat
54g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 cup Distilled white vinegar
- 0.25 teaspoon Cayenne pepper (optional)
- 0.25 teaspoon Ground cloves
- 0.5 teaspoon Turmeric
- 2.0 teaspoon Ground cinnamon
- 2.0 teaspoon Dried red pepper, crushed
- 1.0 tablespoon Salt
- 2.0 tablespoon Mustard seed
- 0.75 cup Sugar
- 2.0 cup Light brown sugar, packed
- 1.0 lemon Lemon zest
- 3.0 cloves Large garlic, minced fine
- 4.0 tablespoon Fresh ginger, minced (optional)
- 1.0 cup Dried currants
- 1.0 cup Golden raisins
- 1.0 cup Onions, in 1/4 inch dice
- 2.5 cup Water
- 3.0 pound Mangoes
- 0.5 cup Water (for lime juice substitution) (optional)
- 0.5 cup Fresh lime juice, strained
- 0.5 cup Dried tamarind pulp, packed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista