Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
326
Calories
4g
Protein
4g
Fat
78g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Kiwifruit | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups kiwifruit, peeled and chopped
- 4 cups pears, peeled and chopped
- 1/2 cup chopped walnuts
- 1 cup raisins
- 2 tablespoons minced preserved ginger
- 1/4 teaspoon crushed red chile pepper
- 1/2 teaspoon allspice
- 1/2 teaspoon cloves
- 1 1/2 teaspoons cinnamon
- 4 large cloves garlic, chopped
- 1 lime, thinly sliced
- 1 cup chopped onion
- 1 1/2 cups cider vinegar
- 1 1/2 cups brown sugar, packed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista