Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
476
Calories
5g
Protein
15g
Fat
88g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon minced candied ginger
- 1 pinch salt
- 1/8 teaspoon ground cinnamon
- 1 teaspoon turmeric
- 1 teaspoon minced garlic
- 2 tablespoons water
- 2 tablespoons vinegar
- 1/3 cup dried cranberries
- 1/3 cup diced dried apricots
- 1/3 cup sugar
- 1 strip orange zest (6" by 1")
- 1 tablespoon oil
- 1/2 cup chopped onion
- 1 tablespoon minced jalapeno chile with some seeds
- 3 large Jonathan or Granny Smith apples, cored, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista