Photo: Cala
Estimated Nutrition (whole recipe, rough)
307
Calories
34g
Protein
4g
Fat
35g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Star Anise | not in our table | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole chicken legs, chopped into large pieces
- 2 whole star anise
- 1 large stick cinnamon
- 1 large knob ginger, smashed
- 5 pods cardamom
- 1/2 tablespoon chilly flakes
- 3 tablespoons fried shallots crisps
- 1 cup thick tomato soup (or 250 ml canned tomato soup)
- 1/2 cup water
- 1/2 cup pureed/ mashed cooked pumpkin
- grapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista