Photo: Mike Kenneally
Green Chutney
7 ingredients
15 min
4 servings
openrecipes
"Chutney is excellent served as a condiment with any number of dishes, it adds a flavor that can't be beat."
Estimated Nutrition (whole recipe, rough)
186
Calories
8g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh cilantro
- 1 clove garlic
- 1 tablespoon minced fresh ginger root
- 1 minced hot green chile peppers
- 1 tablespoon peanuts
- salt to taste
- 2 tablespoons lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes