Photo: Joseph Gonzalez
Grilled Eggplant Moussaka
18 ingredients
50 min + 50 min
1 - 9x13 inch pan
openrecipes
"What makes the difference in this traditional Greek recipe is the grilled, not fried, vegetables, including eggplant, potatoes and zucchini. It's a lighter version of the famous Greek dish consumed in great quantities every summer in my country, by locals and tourists equally."
Estimated Nutrition (whole recipe, rough)
1568
Calories
69g
Protein
66g
Fat
176g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large eggplant, sliced into 1/4 inch rounds
- 3 large potatoes, thinly sliced
- 3 large zucchini, cut lengthwise into 1/4 inch slices
- 1/2 cup extra-virgin olive oil
- 5 tablespoons butter
- 7 tablespoons all-purpose flour
- 5 cups milk
- 1 pinch ground nutmeg
- salt to taste
- 1 egg yolk, beaten
- 1 tablespoon olive oil
- 1 1/2 pounds ground beef
- 1 onion, chopped
- 1 teaspoon oregano
- salt and pepper to taste
- 1/2 cup chopped fresh parsley
- 5 ripe tomatoes, chopped
- 1 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes