Photo: Priscilla Du Preez
An excellent Way of making all Sorts of sxceet Fruit or Vegetable Pies
19 ingredients
World
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
781
Calories
16g
Protein
15g
Fat
165g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Peach | 1 medium (150g) | 59 |
| Parsnip | 1/2 cup (78g) | 55 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turnip | 1 medium (122g) | 34 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Quince | not in our table | 0 |
| Currant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- carrot
- skirret
- parsnip
- artichoke
- apple
- pear
- plum
- quince
- apricot
- peach
- cherry
- butter
- sugar
- salt
- nutmeg
- currant
- marrow
- turnip
- cabbage
Directions
Step-by-step directions aren't available for this recipe in our database.