Photo: Anna Pelzer
Grilled Pineapple Salad
14 ingredients
15 min + 10 min
8 servings
openrecipes
"Sweet and savory come together beautifully in this salad of marinated grilled chicken and pineapple on a healthy bed of baby spinach. We never have leftovers and everyone who eats it wants the recipe! Use fresh pineapple and rosemary; it makes the dish."
Estimated Nutrition (whole recipe, rough)
750
Calories
39g
Protein
38g
Fat
66g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 fluid ounce) can or bottle beer
- 1/2 cup honey
- 1/3 cup Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, or more to taste
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/8 teaspoon freshly cracked black pepper
- 2 pounds chicken breast tenderloins
- 1 fresh pineapple
- 1 (10 ounce) bag baby spinach leaves
- 1/4 cup pine nuts
- 1 (10 ounce) can mandarin oranges, drained
- 6 tablespoons poppy seed salad dressing (such as Kraft®), or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes