Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
864
Calories
14g
Protein
69g
Fat
60g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe Melon | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 small seedless watermelon (2 1/2 pounds)
- 1/2 ripe cantaloupe melon (1 1/2 pounds)
- 1/4 ripe honeydew melon (1 pound)
- 2 (3-inch) pieces young ginger,* peeled and minced (1/3 cup); or 2 (3-inch) pieces regular fresh ginger, peeled and minced (1/3 cup)
- 1/4 cup sesame seeds, toasted
- 1/4 cup lime juice (from 3 to 4 limes)
- 1/4 cup low-sodium soy sauce
- 1/2 cup extra virgin olive oil
- 2 tablespoons plus 1 teaspoon sugar
- 1 3/4 teaspoons kosher salt
- 1 cup dried green lentils
- 2 cups wide-flake unsweetened coconut
- 1 1/4 cups blanched raw peanuts
- 4 fresh kaffir lime leaves, chopped**
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes