Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1091
Calories
73g
Protein
84g
Fat
6g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mallard Duck | 100g cooked with skin | 337 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mustard-oil
- beef
- pork
- duck
- ghee
- lard
- oil
- garlic
- ginger
- chillies
- coriander-seed
- cumin-seed
- bay-leaves
- peppercorns
- cloves
- cardamoms
- cinnamon
- vinegar
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.