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Itnli or Tamarind Chatni
Photo: Mike Kenneally

Itnli or Tamarind Chatni

10 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

126
Calories
1g
Protein
0g
Fat
32g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Cinnamon 1 tsp ground (2.6g) 6
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Tamarind not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • tamarind
  • chillies
  • ginger
  • garlic
  • cinnamon
  • currants
  • raisins
  • sugar
  • salt
  • vinegar

Directions

Step-by-step directions aren't available for this recipe in our database.

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