Photo: Anna Pelzer
Green with Envy Salad Dressing
11 ingredients
10 min
2 cups
openrecipes
"Thick and creamy salad dressing. Just in time to stay on track with summer salads and bathing suit body."
Estimated Nutrition (whole recipe, rough)
315
Calories
34g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup applesauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dried basil
- 1 teaspoon red pepper flakes
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 3/4 cup reduced-fat sour cream
- 1/2 cup chopped fresh parsley
- 1/2 cup grated Parmesan cheese
- 1 tablespoon mayonnaise
- 1/8 teaspoon ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes