Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
915
Calories
61g
Protein
42g
Fat
73g
Carbs
Counts 16 of 22 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Veal | not in our table | 0 |
| Rabbit | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- beef
- veal
- rabbit
- fowl
- onion
- beef suet
- bacon
- salt
- pepper
- clove
- cinnamon
- cardamom
- garlic
- ginger
- turmeric
- coriander
- cumin seed
- marjoram
- butter
- gravy
- rice
- lime
- lemon
Directions
Step-by-step directions aren't available for this recipe in our database.