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Braised Fowl with Tomatoes
Photo: Markus Spiske

Braised Fowl with Tomatoes

14 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

195
Calories
3g
Protein
13g
Fat
15g
Carbs

Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Wine 2 tbsp cooking wine (30ml) 25
Tomato 1 medium (123g) 22
Nutmeg 1 tsp ground (2.2g) 12
Lemon juice of 1 lemon (48ml) 12
Shallot 1 tbsp minced (10g) 7
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Mustard 1 tsp (5g) yellow 3
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Veal not in our table 0
Capsicum not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fowl
  • butter
  • garlic
  • veal gravy
  • tomatoes
  • shallot
  • salt
  • pepper
  • cayenne
  • nutmeg
  • mustard
  • ginger
  • lemon
  • marsala

Directions

Step-by-step directions aren't available for this recipe in our database.

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