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10. — Mutton, Rggs and Pistachio Nut Curry.
Photo: Swathi Handique

10. — Mutton, Rggs and Pistachio Nut Curry.

19 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

937
Calories
28g
Protein
32g
Fat
136g
Carbs

Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 13 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pistachio 1 oz (28g / ~49 kernels) 159
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Grape 1/2 cup (76g) 62
Onion 1 medium (110g) 44
Turmeric 1 tsp ground (3g) 9
Almond 1 almond (1.2g) 7
Clove 1 tsp ground (2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Cardamom 1 tsp ground (2g) 6
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Meat not in our table 0
Coriander not in our table 0
Water not in our table 0
Mutton not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • meat
  • onions
  • salt
  • green ginger
  • coriander
  • butter
  • water
  • flour
  • spices
  • turmeric
  • eggs
  • lime-juice
  • mutton
  • pistachio nuts
  • almonds
  • raisins
  • cinnamon
  • cloves
  • cardamom

Directions

Step-by-step directions aren't available for this recipe in our database.

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