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11.— Mutton and Mangoe Curry.
Photo: Swathi Handique

11.— Mutton and Mangoe Curry.

18 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

659
Calories
15g
Protein
21g
Fat
108g
Carbs

Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 14 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Lime juice of 1 lime (44ml) 11
Turmeric 1 tsp ground (3g) 9
Clove 1 tsp ground (2g) 7
Pepper 1 tsp ground (2.3g) 6
Cardamom 1 tsp ground (2g) 6
Cinnamon 1 tsp ground (2.6g) 6
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Mutton not in our table 0
Ghee not in our table 0
Coriander not in our table 0
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mutton
  • ghee
  • butter
  • mangoes
  • onions
  • salt
  • green ginger
  • coriander seeds
  • black pepper
  • cardamom
  • cloves
  • cinnamon
  • sugar
  • raisins
  • turmeric
  • limes
  • rice milk
  • curry stuff

Directions

Step-by-step directions aren't available for this recipe in our database.

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