Photo: Mae Mu
Ham and Pumpkin Satay
12 ingredients
20 min + 20 min
4 servings
openrecipes
"A different idea to go with boiled rice, steamed couscous, or boiled pasta. Perfect for potluck dinners."
Estimated Nutrition (whole recipe, rough)
547
Calories
32g
Protein
33g
Fat
36g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Ham | 100g cooked | 145 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup peeled, cubed pumpkin
- 2/3 cup orange juice
- 1 1/2 tablespoons butter
- 1 onion, finely chopped
- 1 clove garlic, crushed
- 1 Thai or Serrano chile, chopped
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground nutmeg
- 1 teaspoon ground coriander seed
- 1 1/2 cups cooked, diced ham
- 2/3 cup crunchy peanut butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes