Photo: Amirali Mirhashemian
Hamburger Goulash
12 ingredients
15 min + 1 hr 20 min
8 servings
openrecipes
"Hamburger goulash will warm you up anytime! Very good with cornbread or crackers."
Estimated Nutrition (whole recipe, rough)
601
Calories
38g
Protein
17g
Fat
77g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 4 potatoes, peeled and cubed
- 1/4 cup sliced onion
- 1 1/2 cups frozen corn kernels
- 1 (15 ounce) can cut green beans, drained
- 1 cup elbow macaroni
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 (8 ounce) cans tomato sauce
- 2 teaspoons Worcestershire sauce (optional)
- 1 teaspoon garlic salt
- 1/2 teaspoon dried basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes