Photo: Diliara Garifullina
Happy Apple Zucchini Muffins
12 ingredients
25 min + 25 min
1 dozen muffins
openrecipes
"This is a low-fat muffin recipe that kids will eat and parents can feel good about!"
Estimated Nutrition (whole recipe, rough)
990
Calories
44g
Protein
10g
Fat
178g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups wheat flour
- 1/2 cup oat bran
- 1/2 teaspoon baking soda
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 2 eggs
- 3/4 cup nonfat plain yogurt
- 3/4 cup packed brown sugar
- 1/2 teaspoon vanilla extract
- 1 1/4 cups peeled and chopped apples
- 1 cup shredded zucchini
- 1/2 cup grated carrot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes