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MINCE MEAT
Photo: Lily Banse

MINCE MEAT

14 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

534
Calories
28g
Protein
17g
Fat
66g
Carbs

Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Apple 1 medium (182g) 95
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Plum 1 medium (66g) 30
Wine 2 tbsp cooking wine (30ml) 25
Nutmeg 1 tsp ground (2.2g) 12
Cinnamon 1 tsp ground (2.6g) 6
Allspice 1 tsp ground (1.9g) 5
Brandy not in our table 0
Mace not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • beef tongue
  • suet
  • raisins
  • sultana plums
  • currants
  • sugar
  • brandy
  • wine
  • nutmeg
  • cinnamon
  • mace
  • allspice
  • apples
  • paste

Directions

Step-by-step directions aren't available for this recipe in our database.

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