Photo: Sorin Gheorghita
Harvest Yams
5 ingredients
5 min + 25 min
8 servings
openrecipes
"A simple, yet scrumptious, way that we Canadians love to eat these sweet potatoes."
Estimated Nutrition (whole recipe, rough)
172
Calories
0g
Protein
12g
Fat
17g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large yams, quartered length-wise
- 3/4 cup maple syrup
- 1 teaspoon ground nutmeg
- 1 1/2 teaspoons ground cinnamon
- 1/2 cup butter, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes