Photo: K8
Harvest Vegan Nut Roast
9 ingredients
15 min + 1 hr 30 min
3 to 4 servings
openrecipes
"This vegan recipe is can be made with many different variations. Try using different nuts and different vegetable combinations. To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped."
Estimated Nutrition (whole recipe, rough)
877
Calories
29g
Protein
28g
Fat
128g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped celery
- 2 onions, chopped
- 3/4 cup walnuts
- 3/4 cup pecan or sunflower meal
- 2 1/2 cups soy milk
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 3 cups bread crumbs
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes