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MILK POLAO
Photo: Pille R. Priske

MILK POLAO

20 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

661
Calories
20g
Protein
23g
Fat
100g
Carbs

Counts 11 of 18 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Pistachio 1 oz (28g / ~49 kernels) 159
Milk 1 cup (244ml) whole 149
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Cumin 1 tsp ground (2.1g) 8
Clove 1 tsp ground (2g) 7
Almond 1 almond (1.2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Pepper 1 tsp ground (2.3g) 6
Ginger 1 tsp grated fresh (2g) 2
Ghee not in our table 0
Meat not in our table 0
Mace not in our table 0
Coriander not in our table 0
Cassia not in our table 0
Seed not in our table 0
Saffron not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • rice
  • milk
  • ghee
  • meat
  • cloves
  • cinnamon
  • cardamon
  • mace
  • coriander
  • cassia leaves
  • pepper
  • cubebs
  • cumin seeds
  • raisins
  • pistachios
  • almonds
  • sugar
  • curd
  • saffron
  • ginger

Directions

Step-by-step directions aren't available for this recipe in our database.

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