Photo: Cala
Estimated Nutrition (whole recipe, rough)
661
Calories
18g
Protein
16g
Fat
115g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large leek (white and pale green parts only),
- and thinly sliced (2 cups)
- 1 celery rib, cut into 1/2-inch pieces
- 1 large carrot, cut into 1/2-inch pieces
- 1 garlic clove, finely chopped
- 1 large thyme sprig
- 2 tablespoons extra-virgin olive oil
- 1/2 pound boiling potatoes, peeled and cut into 1/2-inch pieces
- 1/2 pound Swiss chard, stems cut into 1/2-inch pieces and leaves coarsely chopped
- 8 cups water
- 2 cups thawed frozen (fresh soybeans)
- 1/2 pound zucchini, cut into 1/2-inch pieces
- 1/4 pound green beans, trimmed and cut into 1-inch pieces
- 3/4 cup medium pasta shells
- 1 small tomato
- 1 cup packed basil leaves
- 1/2 cup packed flat-leaf parsley leaves
- 2 garlic cloves, finely chopped
- 2 tablespoons extra-virgin olive oil
- 1 cup coarsely grated Gruyère (3 ounces)
- Accompaniment: grilled baguette slices brushed with olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes