Photo: Chad Montano
Hearty Crab Pizza
14 ingredients
35 min + 25 min
4 servings
openrecipes
"A delicious pizza for crab lovers with a special sauce and healthy ingredients! Light butter and fat-free cheese substitute nicely."
Estimated Nutrition (whole recipe, rough)
450
Calories
22g
Protein
27g
Fat
36g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon corn meal
- 1 pre-baked pizza crust
- 3 tablespoons butter
- 1/2 onion, minced
- 1 tablespoon minced garlic
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 1 tablespoon grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 (8 ounce) package imitation crabmeat, chopped
- 1 tomato, chopped
- 1 cup whole kernel corn
- 1 1/2 cups shredded mozzarella cheese
- dried Italian seasoning, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes