Photo: Gregor Moser
Hawaiian Fish with Pineapple
6 ingredients
10 min + 25 min
2 servings
openrecipes
"This is something I made my first year of college and it turned out great."
Estimated Nutrition (whole recipe, rough)
248
Calories
10g
Protein
8g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (4 ounce) mahi mahi fillets
- 2 cups lemon juice
- dried thyme to taste
- dried basil to taste
- 1 (8 ounce) can pineapple chunks, drained
- 1/2 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes