Photo: Diliara Garifullina
Hearty Whole Grain Muffins
19 ingredients
25 min + 25 min
18 muffins
openrecipes
"These muffins are delicious. My very, very picky son loves them for breakfast and doesn't even realize they are full of good things for him. You can easily substitute the grains in the recipe for whatever you prefer or have on hand."
Estimated Nutrition (whole recipe, rough)
999
Calories
29g
Protein
34g
Fat
146g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup raisins
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 2/3 cup white sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon salt
- 1 tablespoon ground cinnamon
- 1 teaspoon ground allspice
- 1/2 cup nonfat dry milk powder
- 1/4 cup toasted wheat germ
- 1/4 cup wheat bran
- 3 tablespoons uncooked farina hot cereal (such as Cream of Wheat®)
- 3 egg whites
- 1 1/4 cups unsweetened applesauce
- 1 large carrot, peeled and shredded
- 1/3 cup vegetable oil
- 1/4 cup bran cereal
- 3 tablespoons raw sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes