Photo: Caroline Attwood
Caveach of Mackerel , Salmon-Trout , Herring, and Sea Dragon
14 ingredients
British
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Estimated Nutrition (whole recipe, rough)
256
Calories
1g
Protein
26g
Fat
6g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pacific Jack Mackerel | not in our table | 0 |
| Atlantic Herring | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mackerel
- salmon-trout
- herring
- sea dragon
- cloves
- nutmegs
- pepper
- allspice
- mace
- ginger
- salt
- oil
- clarified butter
- vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.